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Ingredients
US|METRIC
4 SERVINGS
- 3 marrow bones (beef, optional, see instructions below for using beef broth instead)
- 10 cups water (**or beef broth, **if omitting the bones use 8-9 cups quality beef broth instead. You're using less broth than water because about 2 cups of the water will evaporate from the long simmer time.)
- 1 leek (large, roughly chopped and thoroughly washed and drained, leek collects a lot of dirt inside of its leaves)
- 1/2 celeriac (small, roughly chopped, outer skin peeled/discarded)
- 2 large carrots (roughly chopped)
- 1 large yellow onion (roughly chopped)
- 1/2 bunch fresh parsley (clean and leave the sprigs whole)
- 3 cloves garlic (cut in half)
- 1 tsp. whole black peppercorns
- 3 bay leaves
- 1/2 tsp. dried thyme
- 1/2 tsp. dried marjoram
- 1 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 1/4 lb. stewing beef (diced, OR 1 3/4 pounds beef short ribs or beef shank. See NOTE below for instructions.)
- 2 lb. waxy potatoes (firm, e.g., Yukon Gold, diced)
- 4 cups spätzle (homemade)
- 4 cups spätzle (cooked store-bought, cooked according to package instructions)
- 3 Tbsp. chopped parsley (plus extra for garnish)
- 3 Tbsp. unsalted butter
- 2 large yellow onions (halved and cut into thin strips)
- 1 pinch salt (and sugar)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol25mg8% |
Sodium1080mg45% |
Potassium1390mg40% |
Protein8g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber9g36% |
Sugars9g |
Vitamin A140% |
Vitamin C110% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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