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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. fish (cleaned and cut into squares)
- 1 Tbsp. turmeric powder
- 1 Tbsp. salt
- 1 cup red onions (chopped)
- 2 Tbsp. ginger garlic paste (Asian)
- 2 Tbsp. poppy seeds (Paste)
- 4 Tbsp. vegetable oil
- 3 Tbsp. yogurt (Thick)
- 1 tsp. salt
- 1 tsp. sugar
- 1 tsp. red chili powder (/ Smoked Paprika)
- 1 tsp. cumin powder
- 1 tsp. ginger (shredded)
- 1 Tbsp. ghee (/ Butter)
- 1 tsp. cream (Fresh)
- 1/4 cup fresh cilantro (chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium2400mg100% |
| Potassium380mg11% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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