Authentic Eggplant Caponata Recipe | Yummly

Authentic Eggplant Caponata

MAKE IT MEDITERRANEAN
13Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 1 eggplant (large)
  • 2 stalks celery (chopped)
  • 2 carrots (medium, sliced thinly)
  • 1 onion (medium, roughly chopped)
  • 2 cloves garlic (finely minced)
  • 1/2 cup olives
  • 2 tablespoons capers
  • 1/4 cup raisins
  • 3 tablespoons olive oil
  • 1 tablespoon sugar
  • 2 tablespoons red wine vinegar
  • lemon zest
  • cooking spray
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    NutritionView More

    210Calories
    Sodium13% DV310mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs8% DV25g
    Fiber28% DV7g
    Calories210Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium540mg15%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A110%
    Vitamin C20%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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