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Austrian Torn Pancakes With Baked Pears & Blackberries
MY VIBRANT KITCHEN16Ingredients
50Minutes
650Calories
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Ingredients
US|METRIC
2 SERVINGS
- pancakes
- 150 grams white flour
- 1 tsp. baking powder
- 1 pinch salt
- 200 mL soy milk
- 1 tsp. vanilla extract
- 200 mL aquafaba (juice of drained chickpeas)
- 2 Tbsp. caster sugar
- 3 Tbsp. margarine (for frying)
- 1 pear
- 50 grams blackberries
- 2 Tbsp. light brown sugar (soft)
- 1 tsp. cinnamon
- lemon juice (Squeeze of)
- 1 flaked almonds (handfull, 25 g)
- icing sugar (optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat3g |
| Cholesterol |
| Sodium610mg25% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber7g28% |
| Sugars39g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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