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11Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey breast (you can substitute with an equal amount of ground chicken or ground beef, if preferred)
- 1 onions (small, diced)
- 1 Tbsp. minced garlic
- salt
- pepper
- 1 lb. zucchini (about 3 small, diced)
- 1 cup cooked brown rice (I used a microwaveable cup of Minute Rice)
- 14.5 oz. Italian seasoned diced tomatoes (drained)
- 1 Tbsp. italian seasoning
- 1/4 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium580mg24% |
| Potassium720mg21% |
| Protein31g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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