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Aubergine, Courgette, Sweet Potato and Lentil Curry
SLIMMING EATS17Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 aubergine (baby, chopped)
- 1 courgette (large, chopped)
- 1 sweet potato (chopped , substitute with butternut squash for SP day)
- 1/2 cup red lentils
- 1 onion (chopped)
- 1 red chilli (chopped)
- 1 Tbsp. curry powder (I used a green curry powder)
- 2 cloves garlic (crushed)
- 1 tsp. ginger (freshly grated)
- 1 stick lemongrass (ground up)
- 2 Tbsp. tomato paste
- 2/3 cup light coconut milk (5 syns)
- 1 1/2 cups chicken stock
- coconut oil spray
- salt
- black pepper
- coriander (freshly chopped, to serve)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium1170mg33% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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