Aubergine and courgette Parmesan bake

DIABETES UK
10Ingredients
60Minutes
280Calories

Ingredients

US|METRIC
  • 2 aubergines (large, approx. 700g, cut into 1cm discs)
  • 2 courgettes (cut into 0.5cm strips)
  • 1 tablespoon olive oil
  • 1 onion (finely chopped)
  • 1 red pepper (finely chopped)
  • 3 cloves garlic (crushed)
  • 1 teaspoon dried oregano
  • 400 grams chopped tomatoes
  • 50 grams Parmesan cheese (finely grated)
  • 120 grams reduced fat mozzarella (thinly sliced)
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    NutritionView More

    280Calories
    Sodium17% DV410mg
    Fat17% DV11g
    Protein33% DV17g
    Carbs10% DV30g
    Fiber44% DV11g
    Calories280Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium410mg17%
    Potassium1280mg37%
    Protein17g33%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber11g44%
    Sugars14g28%
    Vitamin A45%
    Vitamin C130%
    Calcium45%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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