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Aubergine and courgette Parmesan bake
DIABETES UK10Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 aubergines (large, approx. 700g, cut into 1cm discs)
- 2 courgettes (cut into 0.5cm strips)
- 1 Tbsp. olive oil
- 1 onion (finely chopped)
- 1 red pepper (finely chopped)
- 3 cloves garlic (crushed)
- 1 tsp. dried oregano
- 400 grams chopped tomatoes
- 50 grams Parmesan cheese (finely grated)
- 120 grams reduced fat mozzarella (thinly sliced)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium410mg17% |
| Potassium1280mg37% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium45% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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