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Aubergine and Split Pea Dhansak
THE DOCTOR'S KITCHEN - RUPY16Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams split peas (or red lentils)
- 1 can chopped tomatoes
- 2 cans water
- 4 cloves garlic
- 1 ginger (Thumb sized piece of)
- 1 tsp. ground turmeric
- 1 stock cube (Vegetable)
- 2 Tbsp. olive oil
- 2 tsp. cumin seeds
- 1 Tbsp. Garam Masala
- 2 tsp. ground coriander
- 2 aubergines (Medium, cut into roughly 3cm chunks)
- 2 handfuls baby spinach leaves
- 1 handful fresh coriander
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1300mg37% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber18g72% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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