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Ingredients
US|METRIC
4 SERVINGS
- 150 grams bulgur wheat
- 300 mL boiling water
- salt
- pepper
- 1/3 cucumber (diced)
- 1 handful cherry tomatoes (diced)
- 1 handful mint (chopped finely)
- 1 handful parsley (chopped finely)
- 400 grams chickpeas (drained)
- olive oil
- 1 aubergine (medium, sliced thinly)
- 250 grams halloumi cheese (sliced thickly)
- 100 grams pomegranate seeds
- 2 lemons
- 2 cloves garlic (crushed or grated)
- 2 tsp. Tahini (optional)
- salt
- pepper
- 6 Tbsp. olive oil (ideally extra virgin)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1220mg51% |
| Potassium1060mg30% |
| Protein29g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber21g84% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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