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9Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter (+ 1 tsp butter)
- 1 cup onions (minced)
- 2 Tbsp. whole wheat flour
- 2 cups milk
- 16 oz. frozen sweet peas (organic, thawed)
- 1/2 cup panko bread crumbs
- 2 cups sharp cheddar cheese (shredded)
- pepper
- salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium680mg28% |
| Potassium430mg12% |
| Protein22g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium60% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Faith T. 5 years ago
Excellent! I added chopped water chestnuts and sliced canned mushrooms. My husband doesn't normally like peas but he devoured several helpings of this recipe. It is a keeper!