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Ingredients
US|METRIC
4 SERVINGS
- 1 cup potato
- 3/4 cup carrot
- 1/4 cup green peas
- 1/2 cup cauliflower
- 1/2 cup beans
- carrot
- beans
- potatoes
- cauliflower
- peas
- 1/2 cup cheese (+ 2 tbsp)
- 1/4 cup butter
- 1/4 cup flour
- 2 cups milk
- 1/2 tsp. pepper (crushed)
- 1/4 tsp. nutmeg (powder)
- salt (to taste)
- 1 tsp. oil
- 1 tsp. butter (+ to grease)
- 1 Tbsp. garlic (finely chopped)
- 1/4 cup onion (roughly chopped)
- 1/4 cup capsicum (roughly chopped)
- 1 tsp. chilli flakes
- 1 tsp. herbs (mixed)
- 1/3 cup cheese (mozarella)
- salt (to taste)
- 1/2 cup carrot (roughly cubed)
- 1/2 cup potato (roughly cubed)
- 1/4 cup beans (1 inch long)
- 1/4 cup cauliflower (small florets)
- 1 Tbsp. butter
- 1 Tbsp. wheat flour
- 1 cup milk
- 2 Tbsp. cheese
- 1/4 tsp. pepper (powder)
- salt
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1050mg44% |
| Potassium1320mg38% |
| Protein23g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A220% |
| Vitamin C120% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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