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Ingredients
US|METRIC
2 SERVINGS
- 1/2 tuna (a kilo of fresh, cut into bite sized cubes.)
- 2 onions (medium size, . Red onions are perfect but white onions will work well too.)
- 2 garlic cloves (medium)
- 1 bay leaf
- 1/4 tsp. sugar
- 100 mL water
- 1 pinch paprika
- 1 pinch dried oregano
- salt
- pepper
- olive oil (for cooking.)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium440mg18% |
| Potassium490mg14% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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