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At Home // Middle-Eastern Chickpea and Cauliflower Stew
KATIE AT THE KITCHEN DOOR22Ingredients
105Minutes
770Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup dried chickpeas (soaked overnight in cold water)
- 5 Tbsp. olive oil (divided)
- 2 yellow onions (small, peeled and thinly sliced)
- 3 cloves garlic (peeled and minced)
- 2 carrots (medium, peeled and diced small)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. harissa (dried)
- 1/4 tsp. ground nutmeg
- ground black pepper
- salt
- 4 cups chicken stock
- 28 oz. crushed tomatoes
- 1 cinnamon stick
- 1 Tbsp. pomegranate molasses
- 1 cup dried apricots (cut in half)
- 1/2 meyer lemon (preserved, seeds removed and finely minced)
- 1 sweet potato (large, peeled and cut into 1/2 inch pieces)
- 1/2 head cauliflower (chopped into small florets)
- 1 Tbsp. butter
- 2 cups Israeli couscous (dried)
- 1/2 cup chopped parsley (finely)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium740mg31% |
| Potassium1760mg50% |
| Protein29g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber19g76% |
| Sugars20g |
| Vitamin A200% |
| Vitamin C110% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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