Asparagus, Spinach and Walnut Risotto (vegan + gf)

VANCOUVER WITH LOVE
14Ingredients
50Minutes
880Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 2 cloves garlic (crushed)
  • 1 cup brown rice (uncooked short grain, rinsed)
  • 4 cups vegetable stock (/broth, if using stock cubes, dissolve 1 cube in 4 cups boiling water)
  • 1/4 cup walnut pieces
  • 1/4 cup pine nuts
  • 16 asparagus spears
  • 1 dash olive oil
  • salt
  • pepper
  • 1/2 cup full fat coconut milk
  • 2 baby spinach (tightly packed cups of, or regular spinach, sliced)
  • 1 cup arugula (/rocket)
  • lemon wedges
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    NutritionView More

    880Calories
    Sodium101% DV2430mg
    Fat71% DV46g
    Protein45% DV23g
    Carbs36% DV107g
    Fiber64% DV16g
    Calories880Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium2430mg101%
    Potassium1970mg56%
    Protein23g45%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate107g36%
    Dietary Fiber16g64%
    Sugars10g20%
    Vitamin A360%
    Vitamin C170%
    Calcium35%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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