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Asparagus, Spinach and Walnut Risotto (vegan + gf)
VANCOUVER WITH LOVE14Ingredients
50Minutes
880Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. coconut oil
- 2 cloves garlic (crushed)
- 1 cup brown rice (uncooked short grain, rinsed)
- 4 cups vegetable stock (/broth, if using stock cubes, dissolve 1 cube in 4 cups boiling water)
- 1/4 cup walnut pieces
- 1/4 cup pine nuts
- 16 asparagus spears
- 1 dash olive oil
- salt
- pepper
- 1/2 cup full fat coconut milk
- 2 baby spinach (tightly packed cups of, or regular spinach, sliced)
- 1 cup arugula (/rocket)
- lemon wedges
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium2430mg101% |
| Potassium1970mg56% |
| Protein23g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A360% |
| Vitamin C170% |
| Calcium35% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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