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Asparagus, Potato and Cheese Quiche or Tart
ORGASMIC CHEF11Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 new potatoes (large waxy)
- 16 stems asparagus
- 20 grams butter (to brush pastry)
- 3 large eggs
- 225 mL cream
- 5 sheets phyllo pastry
- grated nutmeg
- pepper
- salt
- 1 spring onions (tablesp each, shallots, thyme and finely chopped parsley)
- 175 grams cheddar cheese (grated, or use your favorite)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol175mg58% |
Sodium470mg20% |
Potassium520mg15% |
Protein15g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A15% |
Vitamin C30% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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