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Asparagus, Mushroom and Cheese Egg Cups
THE BITTER SIDE OF SWEET6Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 asparagus spears (Michigan, trimmed and chopped)
- 4 mushrooms (chopped)
- 1/2 tsp. salt
- 2 Tbsp. extra virgin olive oil
- 8 eggs
- 1/2 cup extra sharp cheddar cheese (Cabot Vermont, diced)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium520mg22% |
| Potassium290mg8% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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