Asparagus, Mushroom and Cheese Egg Cups

THE BITTER SIDE OF SWEET (1)
David Younk: "Nice on the go breakfast." Read More
6Ingredients
35Minutes
270Calories

Ingredients

US|METRIC
  • 8 asparagus spears (Michigan, trimmed and chopped)
  • 4 mushrooms (chopped)
  • 1/2 teaspoon salt
  • 2 tablespoons extra virgin olive oil
  • 8 eggs
  • 1/2 cup extra sharp cheddar cheese (Cabot Vermont, diced)
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    NutritionView More

    270Calories
    Sodium22% DV520mg
    Fat32% DV21g
    Protein35% DV18g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories270Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol440mg147%
    Sodium520mg22%
    Potassium290mg8%
    Protein18g35%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A15%
    Vitamin C4%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    David Younk 9 months ago
    Nice on the go breakfast.

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