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Ingredients
US|METRIC
6 SERVINGS
- 200 mL double cream
- 4 eggs (lightly beaten)
- 40 grams mature cheddar cheese (finely grated, I like to use a strong Cheddar like Montgomery or Keens, but perhaps choose one locally produced in your region)
- 36 asparagus spears (thin, trimmed)
- 2 Tbsp. pesto (Sorrel)
- 1 Tbsp. demerara sugar
- sea salt
- cracked black pepper
- chive flowers (fresh, to garnish, optional – see Cook’s Notes)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium240mg10% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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