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Asparagus, Ham and Kale Frittata
KITCHEN CONFIDANTE11Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 3 scallions (ends trimmed and sliced in 1/4 inch pieces)
- 1 bunch asparagus (about 15 average sized stalks, bottoms trimmed and cut into 1 inch pieces, tips reserved)
- 1 cup smoked ham (sliced)
- 1 1/2 cups kale leaves (baby )
- 8 large eggs
- 1/2 cup half and half
- 2 tsp. kosher salt (plus more to taste)
- freshly ground black pepper (to taste)
- 1/2 cup grated Parmesan cheese
- 1/3 cup crumbled feta cheese
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium1360mg57% |
| Potassium390mg11% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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