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Asparagus, Fennel & Spinach Soup (Vegan)
GREEN KITCHEN STORIES19Ingredients
50Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus (green)
- 2 Tbsp. coconut oil (or butter)
- 6 spring onions (thin, or 1 yellow onion)
- 2 cloves garlic
- 1 fennel bulb (small, or 1/2 large)
- 1 handful spinach
- 2 cups water (or vegetable stock)
- 1 Tbsp. apple cider vinegar (or lemon)
- salt
- black pepper
- 1 cup puy lentils (cooked, 1/2 cup uncooked, boiled in water for 18 minutes)
- 1/2 cup pumpkin seeds (dry-toasted and salted, / pepitas)
- 1 bunch flat-leaf parsley
- 1/2 green chili (finely chopped, optional)
- 1 Tbsp. olive oil
- 1/2 cup cashew nuts
- 1/2 cup water (filtered)
- 1 Tbsp. lemon juice
- 1/2 tsp. sea salt
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium1460mg42% |
| Protein27g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber23g92% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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