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Ingredients
US|METRIC
2 SERVINGS
- 1 sweet potato (small)
- 1 small carrot
- 1 tsp. rapeseed oil (or olive oil)
- 3 Tbsp. chickpeas (tinned)
- 8 spears asparagus
- 2 handfuls watercress
- 1 Tbsp. Parmesan cheese (or vegetarian equivalent)
- 1 tsp. chives
- crème fraiche (or yogurt, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium180mg8% |
| Potassium550mg16% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A290% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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