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Asparagus, Bacon, and Turkey Pizza
LAURANORRIS5774513Ingredients
82Minutes
570Calories
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Description
This pizza epitomizes a healthy indulgence: asparagus, lean turkey and whole wheat crust add nutrients, fiber, and protein while bacon and cheese add lots of flavor!
Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 1/2 cup bread flour (or all-purpose)
- 1 tsp. salt
- 1 tsp. active dry yeast
- 1/2 cup warm water (1-2 tablespoons more if needed)
- 1 tsp. olive oil
- 8 oz. tomato sauce
- salt
- 1 tsp. fresh basil (or dried)
- 4 oz. shredded mozzarella cheese
- 2 oz. shredded Parmesan cheese
- 8 oz. turkey breast (cooked, shredded or cut into chunks)
- 4 slices bacon
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Directions
- Combine the flours, salt, olive oil, yeast, and warm water in a mixing bowl until they form a dough. Knead by hand for 2 minutes and then let rise for 1 hour in a warm place.
- Roll the dough out into a pizza pan.
- Cook the bacon on the stove. Drain any excess fat, let cool, and then crumble.
NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1700mg71% |
| Potassium620mg18% |
| Protein37g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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