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Asparagus with Shallot-Mustard Cream
WEIGHT WATCHERS8Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. vegetable oil
- 2 shallot (small uncooked, minced)
- 1 Tbsp. all purpose flour
- 1/2 cup fat free evaporated milk
- 1/2 cup fat free chicken broth
- 2 tsp. mustard (coarse-grain)
- 1/8 tsp. table salt (or to taste)
- 1 1/2 lb. asparagus (uncooked, trimmed)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium280mg12% |
| Potassium680mg19% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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