Asparagus with Potatoes, Tofu and The Ultimate Vegan Sauce Hollandaise

BLUE BERRY VEGAN
15Ingredients
25Minutes
520Calories

Ingredients

US|METRIC
  • 250 grams potatoes
  • 1 small onion
  • 1 clove garlic
  • 1 cup water
  • 4 tablespoons oil (Alba)
  • 2 tablespoons lemon juice
  • 2 teaspoons nutritional yeast flakes
  • 1 teaspoon mustard
  • 1/2 teaspoon salt
  • white pepper
  • 1 pinch turmeric (just for the color)
  • 1 pinch kala namak
  • 1 bunch asparagus (white or green)
  • 400 grams potatoes (young)
  • tofu (1/2 pk. Taifun Black Forest, or any other smoked tofu or ham substitute)
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    NutritionView More

    520Calories
    Sodium27% DV650mg
    Fat43% DV28g
    Protein20% DV10g
    Carbs21% DV63g
    Fiber44% DV11g
    Calories520Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium1650mg47%
    Protein10g20%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A20%
    Vitamin C140%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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