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Asparagus with Potatoes, Tofu and The Ultimate Vegan Sauce Hollandaise
BLUE BERRY VEGAN15Ingredients
25Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 250 grams potatoes
- 1 small onion
- 1 clove garlic
- 1 cup water
- 4 Tbsp. oil (Alba)
- 2 Tbsp. lemon juice
- 2 tsp. nutritional yeast flakes
- 1 tsp. mustard
- 1/2 tsp. salt
- white pepper
- 1 pinch turmeric (just for the color)
- 1 pinch kala namak
- 1 bunch asparagus (white or green)
- 400 grams potatoes (young)
- tofu (1/2 pk. Taifun Black Forest, or any other smoked tofu or ham substitute)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium1690mg48% |
| Protein12g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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