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Asparagus and Fresh Mozzarella Frittata with Parmesan and Chives
KALYN'S KITCHEN9Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. asparagus tips (or cut asparagus pieces)
- 4 tsp. olive oil
- salt
- ground black pepper
- 6 eggs (well beaten)
- 1 tsp. Spike Seasoning (optional but recommended)
- 1/2 cup fresh mozzarella (pearls or fresh mozzarella pieces, about 5 oz., could also use 1/2 cup grated mozzarella)
- 2 Tbsp. grated Parmesan cheese
- 2 Tbsp. chives (chopped, or green onions, I snip the chives with kitchen scissors, which is easier than chopping)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium430mg18% |
| Potassium120mg3% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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