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Asparagus and Swiss Phyllo Quiche
TASTE, LOVE AND NOURISH10Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 lb. asparagus (thin trimmed, cut into 2 inch pieces)
- 4 large eggs
- 3/4 cup milk (I use whole milk)
- 1/4 tsp. Dijon mustard
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 8 sheets phyllo dough (9x14)
- 1 1/2 Tbsp. olive oil
- 4 oz. shredded swiss cheese
- 3 Tbsp. sliced green onion
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium320mg13% |
| Potassium170mg5% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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