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Asparagus and Roasted Garlic Hummus
PALATABLE PASTIME9Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. asparagus (fresh trimmed, chopped and steamed/cooked)
- 1/3 cup garlic cloves (roasted)
- 1/4 cup tahini
- 1 Tbsp. ground coriander
- 2 Tbsp. fresh lemon juice
- 1 tsp. salt
- 1 Tbsp. toasted sesame oil
- 1/4 cup extra-virgin olive oil
- 1 tsp. black sesame seeds (either, or toasted sesame seeds, for garnish; optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium310mg9% |
Protein5g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A15% |
Vitamin C20% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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