Asparagus and Pesto Soup

NOBLE TANDEM
12Ingredients
55Minutes
280Calories

Ingredients

US|METRIC
  • 3 cups asparagus (trimmed)
  • 1 onion (chopped)
  • 2 garlic cloves (chopped)
  • 1 tablespoon olive oil
  • 3 potatoes (peeled and diced)
  • 6 cups chicken broth
  • 2 teaspoons tea (Basil pesto)
  • 1/2 cup milk (3.25%)
  • 1/2 cup plain yogurt
  • fresh basil leaves (to taste)
  • salt
  • pepper
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    NutritionView More

    280Calories
    Sodium15% DV350mg
    Fat14% DV9g
    Protein29% DV15g
    Carbs14% DV41g
    Fiber24% DV6g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium350mg15%
    Potassium1360mg39%
    Protein15g29%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A15%
    Vitamin C70%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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