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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. asparagus (trimmed)
- 2 Tbsp. dill (chopped)
- 2 Tbsp. parsley (chopped)
- 2 green onions (chopped)
- 1/2 cup feta (crumbled)
- 1 egg
- salt
- pepper
- 1/2 cup flour (I like to use whole wheat)
- 2 Tbsp. oil
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium850mg35% |
| Potassium680mg19% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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