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Asparagus and Cherry Tomato Quiche
THYME FOR COOKING BLOG12Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup basmati rice
- 1 cup chicken stock
- 1/4 cup shredded cheese
- 1 egg
- 18 asparagus spears (– 20, cut to fit a bit less than half the diameter of the quiche plate)
- 9 cherry tomatoes (– 10, cut in half)
- 4 green garlic (thinly sliced,m including green tops)
- 2 tsp. olive oil
- 3 eggs
- 1/2 cup milk (4oz, 120ml)
- 1/2 cup greek yogurt (4oz, 120gr)
- 1/2 cup shredded cheese
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium330mg14% |
| Potassium530mg15% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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