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Asparagus and Cashew Stir-fry
ONION RINGS AND THINGS10Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fresh asparagus (ends trimmed and cut into 1-inch lengths)
- 1 cup vegetable broth (reserved from poaching the asparagus)
- 3 Tbsp. soy sauce (low-sodium)
- 1 Tbsp. cornstarch
- 1 tsp. vegetable oil
- 1 onion (small, peeled and thinly sliced)
- 2 cloves garlic (peeled and minced)
- 1 ginger (thumb-size, peeled and minced)
- 1/2 cup cashews (lightly salted)
- 4 cups cooked brown rice
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol |
Sodium920mg38% |
Potassium740mg21% |
Protein13g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber8g32% |
Sugars6g |
Vitamin A20% |
Vitamin C20% |
Calcium8% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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