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Asparagus & Swiss Mini Quiches
TODAY'S CREATIVE LIFE7Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 shells (mini quiche)
- 1 egg
- 1/2 cup milk
- 1/2 cup swiss cheese (grated or chopped)
- 3 asparagus (stalks chopped, cooked)
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium260mg11% |
| Potassium220mg6% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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