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Asparagus & Hashbrown Egg Casserole
KELLEY AND CRICKET7Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 12 eggs (pasture raised)
- 2 cups tater tots (or as many hash browns needed to cover the bottom of your casserole dish)
- 1 bunch asparagus (preferably the thin/skinny kind)
- 1/4 cup Parmesan cheese
- 2 Tbsp. fresh chives (chopped)
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium400mg17% |
| Potassium290mg8% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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