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Asparagus & Goat Cheese Quiche with Caramelized Onions
EDIBLE SOUND BITES18Ingredients
80Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup flour (red fife)
- 1/4 tsp. sea salt
- 1/2 tsp. grated nutmeg (freshly)
- 1/4 cup unsalted butter (cubed)
- 3 Tbsp. ice cold water
- 1 tsp. extra virgin olive oil
- 1 onion (medium, halved and thinly sliced)
- 1 pinch black pepper
- 1/2 cup broccoli florets
- 1/2 cup sliced mushrooms
- 1 cup asparagus (ends removed + chopped into 1 inch pieces)
- 2 cups spinach (lightly packed)
- 3 eggs
- 1 egg white
- 1 cup low fat milk
- 1/2 tsp. grated nutmeg (freshly)
- 1/4 cup chives (chopped)
- goat cheese
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium190mg8% |
| Potassium310mg9% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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