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Asparagus Thoran / Asparagus Stir Fry with coconut
PALAHARAM8Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch asparagus (/ 1 lb of Asparagus)
- 1/2 tsp. turmeric powder
- 1 cup shredded coconut
- 1 cup onion (sliced, preferably red onion)
- 2 green chillies (slit length wise)
- salt (to taste)
- 1 curry leaves (strand of)
- 4 Tbsp. cooking oil
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium360mg10% |
| Protein3g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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