Asparagus Thoran / Asparagus Stir Fry with coconut

PALAHARAM
8Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 1 bunch asparagus (/ 1 lb of Asparagus)
  • 1/2 teaspoon turmeric powder
  • 1 cup shredded coconut
  • 1 cup onion (sliced, preferably red onion)
  • 2 green chillies (slit length wise)
  • salt (to taste)
  • 1 curry leaves (strand of)
  • 4 tablespoons cooking oil
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    NutritionView More

    260Calories
    Sodium11% DV260mg
    Fat31% DV20g
    Protein6% DV3g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories260Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium360mg10%
    Protein3g6%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A15%
    Vitamin C100%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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