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Asparagus Soup Recipe, the Anti-Inflammatory Detox Soup
SPINACH TIGER12Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. asparagus
- 1 fennel bulb
- 4 stalks celery (organic)
- 2 handfuls baby spinach (organic)
- 4 Tbsp. parsley
- 4 cups bone broth (organic, I used homemade chicken stock)
- 1 lemon
- 1 lime
- sea salt
- pepper
- olive oil (for garnish, optional)
- chia seeds (for garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1450mg60% |
| Potassium2240mg64% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C170% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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