Asparagus Soup Recipe | Yummly

Asparagus Soup

HCG DIET RECIPES
12Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 5 stalks asparagus
  • 2 cups chicken broth (or substitute 1 cup water for 1 cup broth)
  • 3 tablespoons liquid aminos (Bragg’s)
  • 2 tablespoons chopped onion
  • 1/4 teaspoon thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 bay leaf
  • 1 tablespoon milk (optional)
  • salt
  • pepper
  • Old Bay Seasoning (to taste)
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    NutritionView More

    140Calories
    Sodium39% DV940mg
    Fat9% DV6g
    Protein25% DV13g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium940mg39%
    Potassium780mg22%
    Protein13g25%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A15%
    Vitamin C15%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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