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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus (trimmed and steamed)
- 2 Tbsp. fresh parsley (chopped)
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1 garlic clove (minced)
- 2 Tbsp. red onion (chopped)
- 2 Tbsp. tomatoes (chopped and seeded)
- 1 Tbsp. lime juice
- 1 Tbsp. extra-virgin olive oil
- 1/4 tsp. Dijon mustard
- 1 Tbsp. chia seeds
- 1 hard-boiled egg (chopped)
- 1 1/2 tsp. capers
- grated Parmesan cheese (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium410mg17% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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