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Ingredients
US|METRIC
4 SERVINGS
- 125 grams flour (wholegrain)
- 125 grams plain flour
- 150 grams butter (salted cold)
- 1 egg
- 3 Tbsp. cold water
- 10 asparagus
- 5 slices parma ham (cut in half along the length)
- oil (couple of drops of your favourite, I use rapeseed oil)
- 2 red onions (medium, sliced into thin wedges)
- 2 shallots (sliced into thin wedges)
- 160 grams peas
- 3 eggs
- 400 grams greek style yogurt (or natural, room temperature)
- 5 Tbsp. spelt flour
- 125 grams feta cheese
- salt
- pepper
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium890mg37% |
| Potassium790mg23% |
| Protein31g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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