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Ingredients
US|METRIC
2 SERVINGS
- 10 stalks white asparagus (about 500 grams; alternatively green asparagus)
- 3 oz. bologna (5 thin slices)
- 3 oz. flour (type 1050)
- 3/4 cup milk (Low-fat)
- 1 egg
- salt
- 3 tsp. canola oil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol140mg47% |
| Sodium950mg40% |
| Potassium520mg15% |
| Protein18g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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