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Ingredients
US|METRIC
1 SERVINGS
- whole wheat tortilla
- asparagus (about 5-6 stalks)
- 1/2 cup frozen peas
- 1/2 cup ricotta cheese
- 1 tsp. minced garlic
- 2 slices cheese (I used Gouda)
- green onions (optional)
- gorgonzola cheese (optional)
- parsley (optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium950mg40% |
| Potassium660mg19% |
| Protein40g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium90% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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