Asparagus Potato Leek Soup

FEED ME PHOEBE
9Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 shallot (large, sliced)
  • 1 leek (large, sliced)
  • 2 garlic cloves (minced)
  • 1/2 cup dry white wine
  • 1 teaspoon sea salt
  • 1 russet potato (large, about 1 pound, peeled and cut into 1-inch chunks)
  • 2 quarts vegetable stock
  • 1 bunch asparagus (trimmed and cut into 1-inch pieces)
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    NutritionView More

    170Calories
    Sodium103% DV2480mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs9% DV26g
    Fiber8% DV2g
    Calories170Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2480mg103%
    Potassium530mg15%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A45%
    Vitamin C20%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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