Asparagus Omelette

ALLRECIPES UK
7Ingredients
25Minutes
510Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 eggs
  • 4 tablespoons milk (optional)
  • 3 spears asparagus (trimmed and cut into 5cm pieces)
  • 35 grams fresh mushrooms (sliced)
  • 35 grams spring onions (chopped)
  • 40 grams grated Parmesan cheese
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    NutritionView More

    510Calories
    Sodium33% DV800mg
    Fat57% DV37g
    Protein67% DV34g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories510Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol465mg155%
    Sodium800mg33%
    Potassium620mg18%
    Protein34g67%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A30%
    Vitamin C20%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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