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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. gluten free penne pasta (brown rice, or pasta of your choice)
- 1 lb. asparagus (snap off the tough ends, cut into 1-inch pieces)
- 2 cloves garlic (minced)
- 7 oz. mushrooms (mild flavored, chopped into 1-inch pieces)
- 1/2 tsp. sea salt
- 1 Tbsp. pasta water
- 1 Tbsp. extra virgin olive oil
- 1 tsp. fresh thyme (destemmed, crush gently before adding to the pasta)
- 1 Tbsp. vegan butter (or extra-virgin olive oil)
- 2 Tbsp. vegan Parmesan (grated, optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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