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Ingredients
US|METRIC
6 SERVINGS
- 2 cups spiral pasta (or uncooked corkscrew)
- 3/4 lb. fresh asparagus (cut into 1-inch pieces)
- 1 yellow pepper (medium sweet, julienned)
- 1 Tbsp. olive oil
- 6 medium tomatoes (diced)
- 6 oz. fully cooked ham (boneless, cubed)
- 1/4 cup fresh parsley (minced)
- 1/2 tsp. salt
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/4 tsp. cayenne pepper
- 1/4 cup shredded Parmesan cheese
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium600mg25% |
| Potassium630mg18% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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