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Ingredients
US|METRIC
6 SERVINGS
- 6 eggs
- 1/4 cup unsweetened almond milk
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. dry mustard
- 3/4 cup shredded sharp cheddar cheese
- 1 cup cooked ham (chopped)
- 1/2 lb. fresh asparagus (washed and trimmed)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium570mg24% |
| Potassium260mg7% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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