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10Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus spears (ends trimmed)
- 1/2 onion (small)
- 3/4 cup arborio rice
- 2 Tbsp. light butter
- 2 garlic cloves (minced)
- 2 cups fat free chicken broth (or vegetable broth if you want to keep it vegetarian)
- 1/4 cup white wine
- 2 oz. goat cheese
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium740mg31% |
| Potassium370mg11% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hank Hill 4 years ago
I normally don’t review if I didn’t follow a recipe exactly. All I did was leave out the asparagus though so I will.
The consistency and flavor on these are great. It’s a 4 because the onions took a longer to cook than the recipe said. Same with the liquid absorption. And the goat cheese is really strong, which my son and I liked, but the other 3 people in my family didn’t.