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Asparagus Fries + Creamy Parmesan Dipping Sauce
SIMPLE HEALTHY KITCHEN12Ingredients
27Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus (trimmed)
- 1/2 cup flour
- 2 eggs (beaten)
- 3/4 cup panko
- 1/4 cup grated Parmesan cheese
- 1/2 tsp. red pepper flakes (optional)
- 1/2 tsp. chili powder (optional)
- salt
- pepper
- 1/4 cup sour cream
- 2 tsp. grated Parmesan cheese (freshly)
- 1 tsp. chives (chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium360mg15% |
| Potassium350mg10% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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