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Asparagus Flan {crab + Tarragon}
VIKTORIA'S TABLE11Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. asparagus (about 18-20 stalks)
- 1 cup milk
- 1/2 cup whipping cream
- 1 cup crab meat (cooked, I used canned)
- 2 eggs (+ 2 egg yolks)
- 2 Tbsp. butter (plus more for greasing the pots)
- 3 Tbsp. fresh tarragon (chopped, divided)
- 1 piece bacon
- 2 Tbsp. Parmesan cheese
- 1/8 tsp. ground nutmeg (freshly)
- 2/3 tsp. salt (+ black pepper to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium530mg22% |
| Potassium380mg11% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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