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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 3 cups leek greens (white and light green part only from about 2 leeks)
- 1 shallot (finely minced)
- 3 cloves garlic (minced)
- 1/2 cup white wine
- 2 Tbsp. flax seeds
- 4 cups vegetable stock
- 1/2 lb. asparagus (ends about 4 cups)
- 2 cups spinach (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium480mg14% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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