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Asparagus Dumplings in Spring Onion Broth
A PROFOUND HATRED OF MEAT21Ingredients
45Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 cups vegetable broth
- 2 bunches scallions (roughly chopped, 3 tbl reserved for dumplings)
- 1 inch fresh ginger (piece, roughly chopped)
- 1 tsp. tamari
- salt (to taste)
- 4 oz. water chestnuts (can sliced, drained and rinsed)
- 2 Tbsp. extra virgin olive oil
- 1 bunch asparagus (minced)
- 3 Tbsp. scallions (reserved chopped)
- 1 Tbsp. fresh lemon zest
- 2 garlic cloves (minced)
- 1 tsp. fresh minced ginger
- 6 oz. silken tofu (firm, mashed)
- 1 Tbsp. tamari
- 1/4 tsp. toasted sesame oil
- 1/4 tsp. pepper flakes
- salt
- black pepper
- 20 wonton wrappers
- 3 Tbsp. fresh basil (roughly torn)
- 3 Tbsp. fresh cilantro (roughly torn)
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Directions
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium3050mg127% |
| Potassium920mg26% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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